How to Prevent Dry Mouth

Approximately 10% of all Americans have experienced dry mouth. This condition occurs when saliva production decreases, leaving the mouth feeling dry and uncomfortable.

Dry mouth can cause dental problems if the condition continues, including gum disease and ultimately tooth loss. If you experience this issue, your dentist can help you treat it. Dr. Shannon French, a dentist located in Bladenboro, NC, offers tips for preventing and stopping dry mouth.

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Stay Hydrated

Drinking water is crucial to maintaining your overall well-being. But low levels of hydration can decrease saliva production and cause dry mouth too. Water has the added benefit of rinsing lingering food particles to boost your oral hygiene and prevent dental concerns.

You should drink eight eight-ounce glasses of water every day to stay hydrated. You may also want to limit caffeinated beverages and alcohol, which contribute to dehydration. Though these liquids may moisten your mouth temporarily, these substances are diuretics, meaning they encourage fluid to exit your body which can cause dehydration.

Stimulate Saliva Production

You can stimulate the production of saliva in your mouth by chewing or sucking on items. This can fight dry mouth and protect your smile, but you should be conscious about the food items you choose.

Sugary or acidic foods or drinks can erode tooth enamel and leave your smile vulnerable to cavities. Dentists recommend chewing sugar-free gum or sucking on ice chips to keep your mouth moist.

Consider Your Environment

If you recognize that you have dry mouth, you should pay attention to when the sensation occurs. This way, you may notice a pattern that you can amend to protect your oral health.

For instance, if dry mouth often happens to you during the winter when the air is dry, you may want to use a humidifier in your home. Dry mouth can also develop if an individual breathes through their mouth. Ceasing this habit can stop dry mouth from forming and lower your risk of many dental concerns, including periodontal disease.

Learn More from Your Dentist in Bladenboro, NC

Bladenboro Family Dentistry offers periodontal therapy and other restorative dental treatments to patients of all ages. Dr. French is a highly qualified dentist in Bladenboro, NC who also specializes in general and cosmetic dentistry, including teeth whitening services. To schedule an appointment with our practice, contact us online or reach our office by phone at 910.469.4592.